The valley still being filled with smog (the weather reports predict that it will not clear out until Wednesday at the earliest) I went to the gym to do most of my workout. I did an easy-pace 1.8-mile run to the Lions Recreation Center where I did a half-marathon run on the treadmill. It was a tough, tough run (i.e., my stomach still felt like it was tied in knots), but I completed it in 1:29:10. This time includes the restarting of the treadmill since the treadmills at the Rec Center automatically slow to a five-minute, cool-down pace after an hour. After a 1.7-mile easy run home (I took a slightly different and shorter course on the way back), I did 200 sit-ups to complete my workout for the day. | 