The Inversion for the most part has been lifted from the valley; therefore, I did my running completely outside today. Kept a steady, easy pace in running from Big Cottonwood Park to Sugar House Park where I ran a lap around both the outer and inter loops before running back home. During the entire 14.2 miles (completed in 1:59:17) there was a steady rainfall, which made for wet conditions. However, due to the warmer weather, there was considerably less snow and ice to run through.
My non-running workout consisted of 300 sit-ups and 12 bridges (held each for approximately 10 seconds). | 