Since my right calf muscle is still bothering me (yesterday’s run did not improve it, but it’s really not any worse), I split most of my running workout up between the elliptical and the treadmill. In total, I completed a mile warm-up on the elliptical then moved to the treadmill where I ran 2.5 miles at an easy pace. In addition, after I got home I jogged 0.7 of a mile around the neighborhood hoping the cold air would do some good.
Finally, for my non-running workout, I completed 300 sit-ups, 30 push-ups, 80 (60, 50, 40, 30 lbs) curls, and 60 (50 lbs) reverse curls. | 