Rosswog Running Blog

November 05, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Feb 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Since I worked a long day and the Jazz were playing in a late game against the Clippers, following work I headed home and out for a late evening run with my walkman.  For this workout, I ran over to Big Cottonwood Park and completed twelve laps around the softball complex while listening to the Jazz win their ninth game in a row.  In total, I was able to get in 6.2 miles at an easy pace.

Also, for my non-running workout I completed my typical 300 sit-up and 30 push-ups.

Night Sleep Time: 6.17Nap Time: 0.33Total Sleep Time: 6.50
Comments
From Benn Griffin on Wed, Feb 10, 2010 at 19:05:41 from 96.240.201.210

ABS OF STEEL?! Nice workouts!

From Kelli on Wed, Feb 10, 2010 at 21:38:27 from 71.219.89.82

Do you really have a walkman, or did you mean something a little more of this century???

From Burt on Thu, Feb 11, 2010 at 15:32:43 from 206.19.214.144

LOL Kelli! Be nice.

I'm pretty much fed up with the Suns. They got my hopes up when they started out the season 17-3.

From Rossy on Thu, Feb 11, 2010 at 20:01:39 from 151.151.16.7

Benn--I'm consistent with getting in my daily sit-ups, now I just have to work on incorporating some other core exercises into my routine (e.g., planks).

Kelli and Burt--Absolutely LOL! For the record, it's a true walkman that plays tapes. I do have an iPod; however, it does not have a radio. So when the Jazz play and I'm running, I pull out the walkman. Yeah Burt, your Suns had a great start, I'm just hoping my Jazz are not repeating the mid-season winning streak of last year followed by the late-season slump that lasted through the playoffs.

Happy Running Bloggers!!!

From Kelli on Fri, Feb 12, 2010 at 17:19:08 from 71.219.89.82

I am amazes anyone still has a walkman! That has got to be worth its weight in gold!

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