Since I picked up some new running shoes--Adidas Sequence (first new pair since October)--on Saturday, it was time to break them in on the treadmill. After some stretching, I ran 6.1 miles at a solid marathon pace. One of the joys of running is breaking in a new pair of comfortable running shoes, what a great feeling!
It was another repeat of day nine (i.e., week 3, day 3) of the Push-up Challenge. I completed a total of 135 push-ups over six sets which consisted of 24, 26, 20, 20, 25, and 20 push-ups. In addition, I also did 200 sit-ups, 20 (60 lbs) butterflies, 150 (40, 30, 16 lbs) curls, and 60 (60, 50 lbs) reverse curls. | 