On the eve before my third pre-Salt-Lake-Marathon long run, I took it easy and split up my non-running workout between the treadmill and outside. After work, I did a 1.2 mile-run on the treadmill before heading home where I went on a 5.3-mile run over to and around the neighborhoods surrounding the vacant lot that use to be the Cottonwood Mall.
For my non-running workout, I accomplished 200 sit-ups, 150 (40, 30, 16 lbs) curls, and 80 (60, 50, 40, 30, 20 lbs) reverse curls. | 