My legs were feeling a little bit better today, but still a little bit sore and weak from last Friday’s race. Immediately after work, I went on a short 1.3 mile run on the treadmill (only a half mile at marathon pace) before heading home. Late in the evening, I went out for a run over to Saint Mark’s Hospital, up to 1500 South, then to Big Cottonwood Park where I completed a single lap around the softball complex before returning home.
I increased my non-running workout today which include 200 sit-ups, 77 push-ups (aiming to return to the Push-up Challenge on Thursday), 100 (40, 30, 16 lbs) curls, and 20 (50 lbs) reverse curls. | 