It was time for some speed play today. Hence, succeeding a 0.3-mile warm-up and some stretching, I completed 3.0 miles of half-mile intervals on the treadmill (i.e., the slow halves at 8.8 miles per hour and the fast halves at 10.8) in a time of 18:22 (5k finish time was 18:44). I then ran 0.5-mile cool down at marathon pace before heading home. After I got home, I went out for a 0.7-mile jog around the neighborhood then an easy pace run in my Vibram Five Fingers over to Big Cottonwood Park then three laps around the softball before heading back home for a distance of 2.1 miles.
For my non-running workout, I completed 350 sit-ups, 30 push-ups, 80 (50, 40, 30 lbs) curls, and 20 (50 lbs) reverse curls. | 