It was the final day of my CFA Level #2 class; therefore, I went on a short morning run and after class ended, I relaxed and celebrated a little bit by going out for a mid-afternoon run. My morning workout consisted of a run over to the University Windsor's track and back to Alumni Hall. In the afternoon, it was a fun sightseeing run to downtown Windsor and over to Walker’s Candy Store and back to the University. The total mileage of this run was 11.3 miles at an easy pace (9:19 minutes per mile).
Lastly, for my non-running workout, I completed my typical 300 sit-ups and 30 push-ups. |