It was day three of tapering for the big race. I accomplished 4.2 miles and since my back was a little bit tight this morning, I did my entire run at an easy pace. Also, I split my running up between the treadmill and outside by accomplishing 2.9 miles in the gym and an addition 1.3-mile run over to Big Cottonwood Park where I completed a single lap around the softball complex before heading back home.
I also took it easy with my non-running workout by limiting it to 200 sit-ups, 20 curls (30 lbs), and 10 (50 lbs) reverse curls. | 