In short, the soreness in my left foot was a little bit worst today. As a result, I’m glad it is a tapering week for the Philadelphia Marathon. Anyways, after work I hit the tread mill for an easy-pace 1.3 mile run. I then headed home and went out for a short run through Big Cottonwood Park, over to Murray Holladay Road, then up to Highland Drive. On the way back to home, I felt that I was just running a stub, since the muscles in my left foot seemed to be tensing up and were not reacting to the pavement. However, I still managed to get cover 4.8 miles at an easy pace.
For my non-running workout, I was able to get in 300 sit-up, 30 push-ups, 100 (16 lbs) curls. | 