I woke up early this morning and headed right to my hotel's gym where I was able to get in a nice 2.0-mile jog on the treadmill before heading off to the airport to return home to Salt Lake City. Once I got back into town, I headed off to work to get caught up on a few things and to meet up with my colleagues, friends, and Fight for Air Climb teammates for an hour-long training session on the stairs (i.e., Wednesday Night means stair racing). For this workout, we altered it by adding on flat stretch a base and top of our three floors. In one hour, I was able to complete 53 repeats while wearing my 12 lbs weight vest, which equals 3.5 miles (i.e., 2.65 in stair miles multiplied by 1.33 to account for the extra distance).
For my daily non-running workout, I completed 300 sit-ups and 50 (20 lbs) curls.
Five-Minute Plank Challenge: 2:00
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: two Blue Machine fruit smoothies and a veggie wrap
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