Rosswog Running Blog

November 04, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jun 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.202.500.000.004.70

I was feeling much better today; therefore, I stepped up my workout a little bit (i.e., the plan is to slowly easy my way back into my normal workout routine; therefore, I might not recommence the Push-up Challenge until next week).  After work, I hit the treadmill for a total of 3.8 miles (2.5 miles at a marathon pace and 1.3 miles at an easy pace).  In addition, after I got home I went an easy pace, 0.9-mile run around the neighborhood.

In regards to my non-running workout, I completed 200 sit-ups, 25 push-ups, 40 (30 lbs) curls, and 10 (50 lbs) reverse curls.

Night Sleep Time: 7.67Nap Time: 0.00Total Sleep Time: 7.67
Comments
From Kelli on Wed, Jul 01, 2009 at 12:12:54 from 71.219.76.64

Glad you are feeling better. Sick or not, you have had a pretty great working out week so far.

From Rossy on Fri, Jul 03, 2009 at 11:30:23 from 151.151.7.51

Thanks Kelli! As you probably have experienced, the great thing about running on a regular basis is that the cold/flu bug does not completely knock you out and you are able to recover pretty quickly. Have a great holiday weekend!

From Kelli on Fri, Jul 03, 2009 at 17:20:18 from 71.219.89.21

You, too!

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