Rosswog Running Blog

November 04, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.501.200.000.006.70

I was back to my full weekday running workout (i.e., my legs are completely recovered from the marathon and I was not feeling sick today)!  Following work, I jumped on the treadmill and ran 3.3 miles (of this distance, 1.2 miles were at marathon pace), before heading home.  Then I went out for an evening run over to Saint Mark’s Hospital, up to 1500 South, then back to home by way of Big Cottonwood Park.  The total distance of this run was 3.4 miles at an easy pace.

Also, if you are interested in YouTube running flicks, my Wasatch Back team and I completed our highlight video of the Relay that can be accessed through the following link:

http://www.youtube.com/watch?v=_DBm5Bz2sp8

Lastly, my non-running workout consisted of 200 sit-ups, 25 push-ups (I’m hoping to get back to working on the Push-up Challenge tomorrow or Saturday), 40 (30 lbs) curls, and 20 (50 lbs) reverse curls.

Night Sleep Time: 4.00Nap Time: 0.83Total Sleep Time: 4.83
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