I sucked it up today and completed another speed workout. Following work, I accomplished 6 miles of half-mile intervals on the treadmill (i.e., the slow halves at 8.7 miles per hour, while the fast halves at 10.7). I completed this six miles of speed training in a time of 37:32. In addition, I ran a 0.1-mile cool-down run at marathon pace.
For my non-running workout, I accomplished 200 sit-ups, 25, push-ups, a 90-second plank on elbows and toes, a 90-second wall sit, and 10 metronomes. | 