Rosswog Running Blog

November 05, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Feb 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

I’m an enormous Coach Jerry Sloan fan, so today was a very sad day for my Jazz, the game of basketball, and team sports in general.  Hopefully my Jazz can acquire some players that have more respect for the coaching staff and the sport.  While watching news clips from resignation press conference, I jogged 1.1 miles on the treadmill before switching to the elliptical machine for an easy pace 5k.

My daily non-running workout consisted of just 300 sit-ups.

Five-Minute Plank Challenge:  2:00

Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge:  a serving a fruit and two lean turkey sandwiches.

Night Sleep Time: 3.83Nap Time: 0.33Total Sleep Time: 4.17
Comments
From Burt on Sat, Feb 12, 2011 at 17:03:34 from 72.223.90.79

The Jazz looked good in the first half last night. Then, well, not so good.

From Rossy on Sat, Feb 12, 2011 at 18:00:37 from 167.138.234.17

They looked okay, but have no on-court leadership or ability to finish. Your Suns should get another victory on Tuesday and if they can beat out Memphis, will probably make the playoffs. Have a great weekend!

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