I got a late start today which met running in the summer heat. It had to be over one-hundred degrees when I ran down to the Salt Lake Running Company to pickup my new pair of Adidas Mana racing flats (this version is a styling blue color). The distance of this run was 7.7 miles at an easy pace. However, I felt that it was at a much more difficult pace because of the heat.
Due to the heat, I finished up my running workout late in the evening. Consequently, just after 10:00 pm, I headed out for a 4.4-mile, easy-pace run over to Big Cottonwood Park, then over to Murray-Holladay Road and up to Highland Drive and the vacant lot that use to house the Cottonwood Mall before heading back.
Lastly, for my non-running workout, I completed 300 sit-ups and 30 push-ups. | 