I got back to accomplishing some speed training on the treadmill today by doing 3-miles of half-mile intervals (i.e., the slow halves at 8.5 miles per hour, while the fast halves at 10.5). I completed this three miles in a time of 19:15. In addition, I did a 0.1 cool-down run at marathon pace before heading home where I went out for another run over to Millcreek Elementary then over to Big Cottonwood Park before heading back home for a total distance of 3.8 miles at an easy pace.
For my non-running workout, I was able to complete 200 sit-ups, 30 push-ups, 40 (40, 30 lbs) curls, and 20 (60, 50 lbs) reverse curls. | 