Having the day off of work, I did my entire running workout outside. After yesterday’s snowstorm, it was a sunny, clear-sky day along the snowcapped Wasatch Front. I ran from Big Cottonwood Park up to Canyon Rim Park where I took one half-mile lap around the park before heading back home. The total distance of the run was 11.3 miles at an easy pace.
My non-running workout consisted of 650 sit-ups, a 60-second plank on elbows and toes, 30 side planks (elbow-floor touches), 12 bridges (held each for approximately 10 seconds), and 20 metronomes. | 