For my sub-6:00-am workout, it was a short run in that I ran over to Big Cottonwood Park and completed a single lap around the softball complex before heading back home. The total distance of this run in my Vibram Five Fingers was 1.4-miles at an easy pace.
During my late afternoon break from work, I jumped on the treadmill for some speed play. I accomplished 4 miles of half-mile intervals (i.e., the slow halves at 8.7 miles per hour, while the fast halves at 10.7) in a time of 24:57. I followed this interval workout with a 0.3-mile cool-down run at marathon pace and 0.5-mile at an easy pace.
It was another short non-running workout for me in that I only completed 200 sit-ups, 25 push-ups, and 50 (16 lbs) curls. | 