For my sub-6:00-am run in my Vibram Five Fingers, I headed over to Big Cottonwood Park and completed one-and-a-half laps around the softball complex before head back. The total distance of this Friday-wakeup run was 1.5 miles at an easy pace.
After work, instead of the treadmill, I headed home in order to go for an evening run. In regards to this run, I ran down to Granite High School to see if there was a Judge Memorial football game going on. Since the Bulldogs were not hosting a game, I was able to complete a lap around the school’s track before jogging around the parameter of the school then heading back home. The total distance of this evening run was 6.2 miles at an easy pace.
Having to work later than normal, I skipped the gym today; therefore, I was only able get in 200 sit-ups and 30 push-ups for my non-running workout. | 