Following work, I ran on the treadmill for 6.1 miles. In order to break this workout up a little bit, I ran the first two miles at an easy pace, then the next two at marathon pace, followed by a tenth-of-a-mile cool down, then the final two miles at an easy pace in my Vibram Five Fingers.
In addition, for my non-running workout, I got in a nice bike ride to and from work for a total for 32.5 miles, 200 sit-ups, 25 push-ups, 50 (50, 40, 30 lbs) curls, and 20 (50 lbs) reverse curls. | 