Following work, I jogged on the treadmill for a third of a mile before heading home. Then I headed out with my walkman and listened to the second half of the Jazz-Hawks game while running laps around the softball complex at Big Cottonwood Park. In summary, the Jazz lost a hard fought game and I completed eleven laps before heading back home for a distance of 6.2 miles at an easy pace.
For my non-running workout, I completed 300 sit-ups, 30 push-ups, and a 60-second plank and elbows and toes. | 