Following a long night of practicing my presentation for work, I only had time to get in a short 0.3-mile jog before heading back to the office. Luckily, I’m tapering for my big trail run (however, I do need to get in some more sleep). In addition, I did not leave the office until late in the evening due to having to tie up a number of loose ends before heading off to Oregon. However, after I got home I did manage to run over to Big Cottonwood Park and complete eight-and-a-half laps around the softball complex before heading back home. The total distance of this run was 4.2 miles at an easy pace.
Lastly, my non-running workout consisted of 200 sit-ups and 25 push-ups. | 