Following a busy day at work, I passed on the treadmill and did my entire running workout outside after I got home. This workout consisted of running over to Millcreek Elementary then over to Big Cottonwood Park by way of 1500 South. Once at the park, I completed a lap around the softball complex before heading back home. The total distance of the run was 4.2 miles at an easy pace.
Today was the also day a repeat of day ten (or week 4, day 2) of the Push-up Challenge. I completed the required push-ups for the day with a total of 125 push-ups over five sets, which consisted of 21, 25, 21, 25, and a max set of 33 push-ups. I was also able to get in 200 sit-ups, 70 (40, 30 lbs) curls, and 20 (60, 50 lbs) reverse curls. | 