Even though I was still feeling the affects of the cold that I have been suffering through for the past two days, I went for a nice mid-morning run down to Liberty Park and back. The object was to sweat the cold off without pushing myself too hard. Taking the Salt Lake Marathon course, I ran to Liberty Park by way of 500 East (i.e., starting on 4500 South) and I completed two full laps of the park before heading back. The total distance of this run was 14.2 miles at an easy pace.
In regards to my non-running workout, I accomplished 200 sit-ups and 25 push-ups while watching the Sunday morning news programs. |