Even more of a perfect night for running than last night (i.e., nice and cool temperatures, no wind, a clear-starry sky, with a snow covered Wasatch Mountain Front illuminating the light), I decided to do a majority of my running outside. After work, I did run 2 miles at marathon pace on the treadmill. Then I immediately headed home where I went on a 5.5-mile run (at an easy pace) through Big Cottonwood Park and around the neighborhoods surrounding the vacant lot which use to be the Cottonwood Mall. What a perfect night for running!
In addition, I did sneak in some non-running exercise which consisted of 530 sit-ups, 150 (40, 30, 16 lbs) curls, and 20 (60, 50 lbs) reverse curls. |