Early this Saturday morning, I jogged 3.35 miles down to the Salt Lake Running Company for a group run. Since I was a little bit behind schedule this morning, the gang had already left and it took me a little over a mile to catch up with them. We completed three laps around Liberty Park before returning to the store. The total distance of this run was an even 8.0 miles at a relatively easy pace (7:26 minutes per mile). I then jogged the 3.35 miles back to home before commencing my CFA studies.
I was able to get in an extra 1.7 miles jogging from the bus stop to the library in Sugar House.
Five-Minute Plank Challenge: 2:00 (did not feel too bad)
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving fruit, a fruit smoothie, and a whole-wheat tuna fish sandwich For my non-running workout, I completed 300 sit-ups and a 90-second wall-sit. | 