Besides a half-mile run on the treadmill during my lunch break in my Nike Frees, I saved my running until after work. As a result, following work, I ran a mile on the treadmill at an easy pace before heading home. After I got home, I went for a late evening run while listening to my Jazz lose a disappointing game to the Clippers. For this run, I ran around my neighborhood and over to Big Cottonwood Park and completed eight-and-a-half laps around the softball complex before heading back home. In total, for this evening run I completed 5.7 miles at an easy pace.
For my non-running workout, I completed a 60-second plank on elbows and toes, 300 sit-ups, 30 push-ups, 20 (50 lbs) curls, and 20 (50 lbs) reverse curls. | 