Being day four of my tapering for Saturday’s race, I decided to ditch the treadmill and do my entire running workout outside. Following work, before starting my run, I immediately went to the marathon expo to pickup my race packet. One of the many things I love about running is the packet pickup because it is a great opportunity to: (1) meet other runners that have been training for the same race, (2) learn about other races, (3) check out all the new gear, and (4) get bunch of other freebees. When I got home, I went for a 4.2-mile run at an easy pace to Big Cottonwood Park, over to Murray Holladay road, and up to the vacant lot that use to house the Cottonwood Mall before heading back.
My non-running workout consisted of 200 sit-ups, 30 curls (30 lbs), and 10 (50 lbs) reverse curls. | 