Before my actual CFA classes (i.e., Quantitative Methods and Economics today) commenced this afternoon, I jogged over to the cafeteria to get a quick breakfast before jogging over to the University of Windsor's gym where I spent two-and-a-half-hours on the elliptical machine and the treadmill. I then finished up my running for the day by jogging back to my dorm room. In total, I was able to get in 20.1 miles. Most importantly, my right leg held up (i.e., not too sore)! I think the serious stretching and work with my running stick on my leg last night along with the icing helped.
For my non-running workout I was able to complete in 300 sit-ups and 40 (45 lbs) curls.
Five-Minute Plank Challenge: 2:00 (just continuing to maintain)
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a fruit smoothie
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