Rosswog Running Blog

November 05, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.300.000.000.0017.30

Before catching a cab to the Detroit Airport and my flight back home to Salt Lake City, I woke up early for one last run in Windsor.  The night before, when looking at a map of the city, I decided to make this a destination run to Lake View Park and Marina which overlooks Lake St. Clair (approximately 8-9 miles away from the dorms I was staying in).  When I woke up and headed outside of Alumni Hall, it started to rain.  A half mile into the run, it really started to pour and I had a few thoughts about turning back.  However, I was determined to reach my destination and after two miles the weather quickly changed and the sky started to clear up which made for a great sunrise.  I made it to Lake View Park and Marina and admired the view!  On the way back, it was a battle against the wind, but I made it in time to get to the airport.  In summary, I completed 17.3 miles at an easy pace (8:28 minutes per mile).

When I got back to Salt Lake City, I completed my daily non-running workout of 300 sit-ups and 30 push-ups.  It feels great to be home!

Night Sleep Time: 4.83Nap Time: 0.67Total Sleep Time: 5.50
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