Rosswog Running Blog

November 05, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Nov 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.000.000.004.80

Back in snowy Salt Lake City, it was absolutely a recovery day for me.  I completed 0.6-of-a-mile jog on the treadmill during a break from work.  Then following work, I went for a 4.2-mile, easy pace run up to the Smith-Kiln Chimney at the Brickyard Shopping Plaza and back while listening to the amazing overtime win by my Jazz over the Heat (by the way, Paul Millsap had one of the best performances that I have ever seen by a basketball player).

For my non-running workout, I completed 300 sit-ups, 30 push-ups, and 60 (50 lbs) curls.

Night Sleep Time: 5.83Nap Time: 0.17Total Sleep Time: 6.00
Comments
From allie on Wed, Nov 10, 2010 at 16:52:07 from 174.23.195.124

welcome back.

great game, great game...

From Rossy on Thu, Nov 11, 2010 at 15:04:48 from 151.151.16.15

Thanks Allie and it's great to be back in Salt Lake! Also, a couple of big comebacks by our Jazz and Millsap is absolutely exemplifying the common line that "hard work beats talent when talent fails to work hard." By the way, nice 8 miler on a cold Veterans Day morning!

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