At the end of my work shift, I hopped on the treadmill and jogged 1.2 miles before heading home. While listening to my Jazz lose a tough game to the Miami Heat on my walkman, I completed my daily running workout. For this run, I headed up the Smith-Kiln Chimney at the Brickyard and back by way of Big Cottonwood Park where I completed two laps around the soft ball complex. The total distance of this run was 6.1 miles at an easy pace.
My daily non-running workout consisted of 300 sit-ups, 30 push-ups, a 90-second wall sit, and a 60-second plank on elbows and toes. |