Rosswog Running Blog

May 15, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.802.600.000.004.40

An interesting running article in today’s Wall Street Journal entitled, “It’s Time for Women to Run Faster.”  I’m wondering if they are going to eventually decrease BQ times across the board.

http://online.wsj.com/article/SB10001424052748703673604575550133914934718.html

After work, I was able to get in a short 4.4-mile tempo run on treadmill that felt great (i.e., not too much tightness in my left hamstring).  Of this distance, I completed 2.6 miles at marathon pace while the rest was at a relatively easy pace (overall average pace was 6:53 minutes per mile).

In addition, I completed 300 sit-ups and 30 push-ups for my non-running workout before calling it a day.

 

Night Sleep Time: 5.00Nap Time: 0.33Total Sleep Time: 5.33
Comments
From allie on Thu, Oct 14, 2010 at 22:50:46 from 174.23.232.22

interesting. thanks for sharing. what do you think about it?

From Rossy on Fri, Oct 15, 2010 at 13:53:18 from 151.151.16.8

Allie, I still wish I was taking my college speech class because this would make for an excellent debate topic (i.e., it will certainly cause controversy no matter what decisions are made). If Dave McGillivray asked me what his team should due in regards to BQ times, I would advise him to reduce both the men's and women's times across the tiers. If the awesome growth in running continues for a few more years, Boston will have to have a lottery or decrease qualifying times. I think Boston is an achievement and if a runner qualifies, he/she should get in as long as he/she registers in a reasonable amount of time. In other words, one should not have to BQ then depend on luck to get in. With that said and without analyzing the data, I would reduce the women's times a little more than the men's times. Maybe 2 minutes for the men and 5 for the women, thus a 27-minute differential. I think the article is correct in that the second group of women runners (by the way, an interesting concept that I never heard of before reading this article) would be able to run faster to meet the qualifying time. My plan would probably negatively impact some of the Boston vets that are doing everything possible just to meet the current times. Also, I would not favor just decreasing the qualifying times for women because they are still only 42% of the field (historically this is great, but still not 50/50). Since I have the famous Kathrine Switzer 1967 Boston pic as my PC's desktop and Marathon Woman is my second favorite running book (needless to say, Switzer is one my running idols), it's my belief that just decreasing the QTs for the women would not play well, especially if they decreased it by ten minutes (plus, you would not want to discourage the group leading the running boom). This is just my take, what are your thoughts?

From allie on Sat, Oct 16, 2010 at 13:27:47 from 174.23.232.22

i agree, a great debate topic.

as you mentioned, one should not have to rely on luck to get in once they have qualified. if so many people are qualifying now that some runners are turned away, this is an obvious sign that qualifying times need to be lowered. that is the lure of the race -- you can only run it if you are fast enough to get in. it doesn't seem quite as meaningful anymore because so many people are able to get in. there is also the big debate about how many spots they leave open for charity runners who haven't run a qualifying time but are still granted an entry because they are running for a charity. i see that debate come up on discussion forums every spring -- people get very angry about that topic :)

i also agree with your proposed time differential. if they are going to lower the times, lower it for both males and females, but lower the female times by a larger margin to be more in line with what history tells us is the average differential between men and women.

i have also read marathon woman. great book. just two days before TOU, i went back and read the chapter when she ran a PR of 2:51:37 at boston in 1975.

"i felt like the road just came up to meet me" -- totally inspired me.

From Burt on Sun, Oct 17, 2010 at 12:28:02 from 68.225.214.248

If you ask me, I think they should do away with Boston all together. Just get rid of it. I'm not talking about the marathon. I'm talking about the whole entire city.

From Rossy on Mon, Oct 18, 2010 at 16:32:00 from 151.151.16.5

Allie, I absolutely remember reading about Switzer’s 2:51 marathon; that is, it also inspired me in that it demonstrated hard work really does pay off. It's been a few years, but I remember reading how hard Switzer trained leading up to that Boston Marathon and after that race describing how she actually felt like athlete even though she had never really considered herself one. Also, at the time I was reading this book I could not even imagine ever running a 2:51 and how that would feel. As a result, when I ran under 2:51 at the D-News a couple of years ago, I e-mailed my sister telling her that I felt like Kathrine Switzer out there. The "I felt like the road just came up to meet me" is such an awesome feeling! It’s cool to know someone that has read Marathon Woman because I always recommend it to everyone. Also, I completely agree with your points on Boston.

Okay Burt, you know how to really cause controversy! LOL!!! Keep up the running and I can see you running Boston one of these years. Needless to say, it's and unbelievable experience.

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