An interesting running article in today’s Wall Street Journal entitled, “It’s Time for Women to Run Faster.” I’m wondering if they are going to eventually decrease BQ times across the board.
http://online.wsj.com/article/SB10001424052748703673604575550133914934718.html
After work, I was able to get in a short 4.4-mile tempo run on treadmill that felt great (i.e., not too much tightness in my left hamstring). Of this distance, I completed 2.6 miles at marathon pace while the rest was at a relatively easy pace (overall average pace was 6:53 minutes per mile).
In addition, I completed 300 sit-ups and 30 push-ups for my non-running workout before calling it a day.
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