Again I split my running up between the treadmill and outside. After work, I did a 0.3-mile easy pace warm-up run and 1.7 miles at marathon pace on the treadmill. I followed this up with a 2.1 mile run outside around the Big Cottonwood Park softball complex.
Due to the long run I am planning tomorrow, I concentrated more on my non-running workout today by doing 200 sit-ups, 12 bridges (held each for approximately ten seconds), 12 metronomes, 15 push-ups, 10 bench presses (100 lbs), 10 (80 lbs) pull downs, 190 (40, 30, 16 lbs) curls, and 70 (60, 50, 40, 30 lbs) reverse curls. | 