After work I knocked out 4.5 miles on the treadmill before heading home and out for an evening run. Having left me Vibram Five Fingers in my locker, I slipped on my Nike Frees for this second run which took me up to Saint Mark’s Hospital and back by way of Big Cottonwood Park for a distance of 2.2 miles at an easy pace.
It was a condensed non-running in that I completed just 300 sit-ups and a 100-second wall sit.
Five-Minute Plank Challenge: 2:10
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving oatmeal
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