After work, I did 3.7 miles of running on the treadmill of which 3.2 miles were at marathon pace and 0.5 miles were at an easy warm-up and cool-down pace. When I got home I went for an evening run taking two laps around the softball complex at Big Cottonwood Park while listening to the Jazz pull out an close road win over the Kings. The total distance of this run was 1.7 miles at an easy pace.
My non-running workout consisted of 450 sit-ups, 15 bridges (held each for approximately 10 seconds), 20 metronomes, 180 (16, 30, 40 lbs) curls, and 60 (60, 50 lbs) reverse curls. | 