After study for the CFA in the morning, I headed out to clear my mind in the afternoon with a nice long run in the drizzling rain. I started this run by jogging by the grocery store to make a return before I headed down to 4500 South and 700 East and followed the Salt Lake Marathon course from mile 17.7 all the way to the finish line at The Gateway. Then I ran by West High School and took the brutal 400-North hill up to the Capital Building. After circling around Memory Grove to the mouth of City Creek Canyon, I headed over to the University of Utah then back to home by way of 1300 South. The total distance of this run was 25.3 miles at a comfortable 8.25 pace (total time: 3:33:16). I’m still eating everything in sight to recover from last weekend’s bout with dehydration, but the last three days proved I’m back in regards to my mileage!!!
For my non-running workout, I was just able to get in 300 sit-ups.
Five-Minute Plank Challenge: 2:00
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving mixed fruit, low fat yogurt, and a serving of green beans
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