Rosswog Running Blog

November 04, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

After some showers during the day, it was a perfect evening for running.  Consequently, after work I headed home and went on a steady run up Murray Holladay Road.  I turned back around at Sharon’s Cafe (i.e., just above Olympus Junior High School) and had a nice view of the Murray/South Salt Lake part of the Valley at night.  Another thing I love about running is seeing the lights of the city on a late evening run. Total distance of the run was 7.2 miles at an easy pace.

In regards to my non-running workout, I did get in 510 sit-ups, an 80-second plank on elbows and toes, 24 side planks (elbow-floor touches), 20 bridges (held each for approximately 10 seconds), 30 metronomes, 130 (40, 30, 16 lbs) curls, and 60 (60, 50 lbs) reverse curls.

Night Sleep Time: 5.50Nap Time: 0.67Total Sleep Time: 6.17
Comments
From jun on Tue, Feb 10, 2009 at 10:59:50

Wow. Busy day.

Nice work. As a Holladay resident I can appreciate your respect for the views.

From rossy on Tue, Feb 10, 2009 at 14:21:41

Junior, I'm a big fan of running through the Holladay area of town and it's by far my most favorite part of the Salt Lake Marathon course. As a result, if you ever see a tall (i.e., 6-7), skinny guy running through your neighborhood, it’s probably me.

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