After a long day of limping around, I hit the elliptical machine following wok for 4.2 miles in a total time 0:39:54. Then I tried to jog on the treadmill, but was only able to hobble for a tenth of a mile before crying uncle; therefore, I’m starting to come to the realization that this injury is going to take some time to recover from. With the Xterra Nationals in Oregon less than four weeks away, I’m a little bit nervous; however, I’m going to do everything I can to get ready for this race.
Finally, for my non-running workout, I completed my typical 300 sit-ups and 30 push-ups. | 