After limping around work all day due to some right shin soreness leftover from last night’s run, I hit the treadmill and knocked out a 10k at an easy pace. It seemed like my shin would be good for a mile or so then there would be some pain for a little bit then it would be good again. I was hoping to get in some more miles today, but did not want to push it too much before tomorrow’s race.
For my non-running workout, I completed 300 sit-ups, 30 push-ups, a 1:40 wall-sit, and 60 (50 lbs) curls.
5-minute Plank Challenge: 2:10
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Daily Challenge: a lean turkey and chicken whole wheat sandwich and a serving of fruit
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