Rosswog Running Blog

May 17, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.100.000.000.0028.10

Night Sleep Time: 0.00Nap Time: 9.00Total Sleep Time: 9.00
Comments
From allie on Sun, Apr 01, 2012 at 16:07:16 from 97.126.222.108

nice seeing you yesterday, rossy! we saw you again when we were heading home and i said: "i bet he is en route to 25+ miles" :)

nicely done.

From Rossy on Sun, Apr 01, 2012 at 16:35:04 from 166.250.16.70

LOL, you were right on! Yeah I need to get in a few long runs before SLC and Ogden. Hey, I just sent you and e-mail, please let me know if you know of any tricks for using the iPhone or iPad on our blog. That is, I have to get my FRB game back! Keep up the running and you are going to so rock the Des News!

From RAD on Sun, Apr 01, 2012 at 16:40:51 from 98.202.23.178

Nice to see you out and running like a mad man Rossy!!!

From Rossy on Mon, Apr 02, 2012 at 07:16:55 from 166.250.10.194

Thanks RAD and I love the quote on you blog. Also, awesome job with pacing on Saturday!

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