Hillbilly Runner

Week starting Dec 22, 2013

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
41.10
Sun, Dec 22, 2013
Total Distance
6.50

Easy morning recovery run 8:12 avg pace

Comments(1)
Mon, Dec 23, 2013
Total Distance
6.00

Morning workout and run 30,cloudy with a lite breeze.

  1. 8:09 (warm-up)
  2. 7:49
  3. 7:49
  4. 7:24
  5. 7:20
  6. 6:34

7:31 avg pace

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Tue, Dec 24, 2013
Total Distance
6.50

Morning workout and run. 18 degrees sunny , windy with a lite dusting of snow on the ground

Comments(3)
Wed, Dec 25, 2013
Total Distance
5.00

Nice and easy morning run No garmin

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Thu, Dec 26, 2013
Total Distance
0.00

Morning workout, rest day from cardio

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Fri, Dec 27, 2013
Total Distance
13.10

Morning run 30, partly sunny and no wind "PERFECT"

7:45 avg pace

Comments(2)
Sat, Dec 28, 2013
Total Distance
4.00

4 mile easy pace recovery run 30 and cloudy.

Comments(1)
Totals
Total Distance
41.10
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