Hillbilly Runner

Afternoon run after work to see how things would feel. I was a little disappointed but I'll see how things feel tomorrow.

8:08 avg pace

AM workout.

 I had it in the back of my mind to try and run this morning if everything felt alright but backed off that idea because of the groin being a little tight and sore this morning. The good news is it didn't have that weakness to it so things are getting better and also things felt better after the workout. I'll either try a run this afternoon or hit the bike for a good cardio workout.

20 mile road ride 18 mph avg on hilly course. It felt good to push it!!!! I wish I could "RUN"

I did try it (run) a couple times today but the body just won't let me.

AM workout and bike ride

13 miles on the trail. It was kind of slick because of the rain yesterday and all the leaves so I took it nice a easy but still got a good workout.

Afternoon workout. The foot and groin are feeling good today so maybe everything is finally going to get back to normal. I'm still going to try and make it to Sunday before trying to run. I'll try and keep the cardio going the next few days on the bike. One good thing is I've been hitting the gym hard with stretching and the weights so I feel like I've built some muscle and also kept my weight down.

Great afternoon road ride 50 and sunny.

20 miles ?? mph

AM workout ater work

Afternoon road ride 20 miles

13 mile on the single track on a "Great" morning.

Tomorrow morning before church I'll finally get to try this old body out to see if I can get back to training. Right now I'm very optimistic !!!!