Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Total rest day from the gym and cardio
AM workout after work
Afternoon run very slow and easy
20 mile road ride cloudy 50's with a little drizzle around a 18mph avg.
Ditto from yesterday but no rain while I rode but the road were still wet.
20 miles appox. 16.5 mph avg but a lot of hills tonight
AM workout
Afternoon 13 miles of single track
Rode back and forth to work 24 miles
Morning 36 degrees
Afternoon 64 degrees
Rest day, probably a good thing but it sure was hard !!!! It was such a nice day. The only way I made it was I had to work and that kept me busy and kept my mind off what all I could be doing (i.e. running, MTB'ing, road riding, yard work ect.,).
