Hillbilly Runner

Week starting Oct 25, 2015

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
30.25
Sun, Oct 25, 2015
Total Distance
5.50

Morning run before church

  1. .25 warm-up
  2. 8:39
  3. 8:07
  4. 7:48
  5. 7:27
  6. 7:24
  7. .25 @7:20

Comments(2)
Mon, Oct 26, 2015
Total Distance
6.25

Morning workout and 6 mile run 7:44 avg pace (.25 cool down)

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Tue, Oct 27, 2015
Total Distance
3.50

Morning workout and 3 mile TM run

  1. .25 warm up
  2. 7:40
  3. 7:15
  4. 6:40
  5. .25 cool down

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Wed, Oct 28, 2015
Total Distance
6.50

6.5 mile morning run in the misting rain

  1. .25 warm-up
  2. 8:49
  3. 8:00
  4. 8:04
  5. 7:46
  6. 7:36
  7. .25 cool down

I didn't look at my Garmin until about 1.5 miles to go. I just wanted to run at a comfortable relax pace and enjoy it. 8:05 avg pace

Comments(2)
Thu, Oct 29, 2015
Total Distance
0.00

Morning workout

Rest day on cardio

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Fri, Oct 30, 2015
Total Distance
8.50

8.5 mile morning run It was 37 sunny and no wind. What a Great morning to be out.I ran at a relaxed pace with not looking down at my Garmin till the last mile. I wish I had worn my HR monitor but I'm guessing my HR 135-140

  1. .25 warm-up
  2. 8:46
  3. 8:19
  4. 8:20
  5. 8:16
  6. 8:16
  7. 8:25
  8. 8:17
  9. 8:05
  10. .25 cool down

8:20 avg pace

Comments(3)
Totals
Total Distance
30.25
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