Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
5 mile run before church no garmin!!!!!
Late afternoon MTB ride on the trail 13 miles
Workout and run after work.
7:30 avg pace
Just time to get in a short run after work and before heading to the church.
Afternoon MTB ride 13 miles
Afternoon workout and run after work 7:58 avg pace
Morning workout and run. Easy pace 7:48 avg pace
Easy pace run 8'ish avg
