Hillbilly Runner

Week starting Aug 18, 2013

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
30.00
Total Distance
7.50

Late afternoon run.

1 mile warm-up then 6 @ 7:25 .5 cooldown

 

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Total Distance
0.00

Afternoon workout after work. A rest day from running but I couldn't resist hitting the trail after the gym for a relaxing 12 mile ride. I took the time to smell the roses and really enjoy the trail today. WOW!!!!! It doesn't get much better......

Comments(1)
Total Distance
7.00

Afternoon workout and run.

1 mile warm-up 5 @7:35 1 mile cooldown 

Comments(1)
Total Distance
7.50

Busy day I worked , went to the dentist, mowed the yard and managed to get in a little run. No Garmin just a slow easy pace run..........

Comments(1)
Total Distance
0.00

Afternoon workout then I hit the trail for a couple short loops with guys from work.       (14 miles)

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Total Distance
0.00

23 mile bike ride back and forth to work.

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Total Distance
8.00

8 mile run in the heat. I'd take the rain any day.

7.75@ 7:56 .25 cooldown

It's about all I could muster today.................

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Total Distance
30.00
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