Hillbilly Runner

Week starting Aug 04, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHillbilly Runner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
35.00
Sun, Aug 04, 2013
Total Distance
6.00

morning run before church.

7:40 avg pace

Add Comment
Mon, Aug 05, 2013
Total Distance
6.00

Morning workout and run. Took off work today to help my daughter paint her room. We went to get some supplies, ate breakfast and spent the rest of the day in her room painting and talking; "Fun times" !!!!!!!!

7:25 avg pace

Comments(1)
Tue, Aug 06, 2013
Total Distance
6.00

Morning workout before work afternoon run after work 80's and partly sunny.

7:41 avg pace(first mile warm-up then steady 7:30-7:35)

Add Comment
Wed, Aug 07, 2013
Total Distance
6.00

Easy run after work 80's cloudy and humid......

7:35 avg pace

Add Comment
Thu, Aug 08, 2013
Total Distance
0.00

Morning workout before work

Comments(4)
Fri, Aug 09, 2013
Total Distance
4.00

It stormed all night so my hopes of riding to work were slim. I got up a little after 4:00 and looked out and it had all but quit raining so I decided to go with it.  I'm glad I did because me and all the animals were all that were out. I counted 6 deer, 3 baby ratcoons, a possum and I rode within about four foot of a "BIG" skunk (I surprised him more than he surprised me because I smelled him first) and countless frogs on the road. For some reason it made my day!!!! Anyway.... I also had a nice ride home. 24 miles total. I beat the rain home changed cloths and went for an easy run in the rain no Garmin but about an 8 min pace. Life is Good

Add Comment
Sat, Aug 10, 2013
Total Distance
7.00

Another run in the rain.

1 mile warm-up

5 @ 7:15 avg pace

1 mile cool down

Comments(2)
Totals
Total Distance
35.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: